Terrigal Whole Food
Terrigal Whole Food is our Cafe and retail outlet situated in the Impact centre at 19 Chetwynd Road, Erina.
We offer both a sit down cafe menu with coffee and drinks from 6am to 2pm Monday to Friday, and 8am to 12pm Saturdays
Terrigal Whole Food provides fresh healthy meals ready to go 7 days a week ready for pick up and delivery.
Our ethos is al about freshness with food freshly packaged each day and menus changing regularly and seasonally.
Our food caters to all dietaries with dedicated low carb and plant based menus, both dairy and gluten free as well as simple home cooked meals for takeaway.
Pick up and takeaway menus are on the new website, and please check out the menus below and our new instagram feed. terrigalwholefood.com.au
BREAKFAST
From 7:00am
NOURISH BREAKFAST BOWL • $17.50
Choose from Sourdough, white, Turkish or whole meal
NOURISH BREAKFAST BOWL • $17.50
THE SUMMER BOWL • $15.50
Grilled mushrooms and tomato, carrot and turmeric slaw, spinach, Brown rice and quinoa, with either scrambled egg of tofu, avocado and our nuts and seeds (GF/V)
THE SUMMER BOWL • $15.50
Coconut and sago whip with mango, fresh summer fruit, lychees, dragon fruit, goji, and shredded coconut and maple. (GF/ V)
$15.50
MUSHROOMS ON TOAST •
Sauteed portobello mushrooms with garlic and parsley, hummus, and spinach
$15.50
$5.00
add 2 eggs
(GFA)
$5.00
$14.00
AVOCADO ON TOAST
Smashed avocado on sourdough with tomato, fetta, pesto.
$14.00
$6
add two poached eggs. +
(V, GFA)
$6
$18.00
OUR BAKED BEANS ON TOAST
Our House make baked beans with sourdough, avocado, tomato, fetta, chilli sambal
$18.00
$6
add two poached eggs. +
(V, GFA)
$6
$19.50
BACON & EGGS •
Two Free Ranged fried, poached, or scrambled eggs with sourdough toast and grilled bacon (GFA)
$19.50
$25.50 with the works
BACON & EGGS •
Two Free Ranged fried, poached, or scrambled eggs with sourdough toast and grilled bacon, spinach, mushrooms, roasted tomato, and sausage
$25.50 with the works
$8.50
TOAST & SPREADS
$8.50
• Selection of Jams from the whole food kitchen
Sonoma Artisan Bakers Sourdough Organic Raisin and fruit loaf Gluten Free White loaf
SPREADS
• Selection of Jams from the whole food kitchen
• Our nut butters
● Vegemite
$14
BACON & EGG ROLL
$14
free range egg, bacon, tasty cheese, roasted onions, our tomato chutney served on a soft bun
$13
TOASTED BANANA BREAD
$13
Macadamia praline butter, banana with strawberry with our rhubarb and vanilla compote.
LUNCH
From 10.00am
SOMETHING TO SHARE AND NIBBLE
$20
OUR RICE PAPER ROLLS
$20
Fresh and made daily choose from, Japanese tofu, chicken and duck
$20
HUMMUS B TAHANI with pita
$20
Share our selection of Hummus, smoky eggplant dip, tomm, peppers and olives with deep fried chickpeas and a few other things
$20
MEAT, CHEESE and olives
$20
Sit outside (or inside) and share our selection of the best grazing board going around. Please ask what on it today!
COCONUT CHICKEN BOWL $19
BOWLS
COCONUT CHICKEN BOWL $19
VEGAN SEOUL BOWL $17
Coconut poached chicken breast fresh salad of coriander, mint, cucumber, and rice noodles.
VEGAN SEOUL BOWL $17
Spicey crusted salt and pepper tofu, forbidden rice, baby spinach, shitake mushrooms, kimchi, and pickled cucumbers.
FALAFEL SALAD $17
SALADS
FALAFEL SALAD $17
MEXICAN CHICKEN SALAD $18
House made Falafels, almond tabouli, hummus, cucumber, sumac onions, labneh & pita chips.
MEXICAN CHICKEN SALAD $18
Spicy roasted chicken, Mexican rice, smoked black beans, corn, picco de gallo, avocado & lime dressing.
ORGANIC GRASS FED $19
BURGERS
Either with a bun or without (naked)
ORGANIC GRASS FED $19
BLACK BEAN AND BEETROOT $17
All beef patty with tomato, caramelized onion, red cheddar, pickles, and our burger sauce on a milk bun served with house cut chips.
BLACK BEAN AND BEETROOT $17
Our house made black bean and beetroot patty, tomato, caramelized onion, vegan cheddar, pickles and our burger sauce on a bun served with fries
$19
KOREAN CHICKEN
$19
Butter milk chicken fried in houise spice with tomato, caramelized onion, red cheddar, kimi chi, and our burger sauce on a milk bun served with house cut chips.
TOASTED VEGETARIAN $12.50
SANDWICHES all served with a side salad
Please check out the grab and go sandwiches in the fridge
TOASTED VEGETARIAN $12.50
Roasted mushroom, hummus, roasted peppers, spinach, onions and fetta on white
$17.50
TOASTED HAM OFF THE BONE
Ham off the bone, Swiss cheese, tomato, and mustard on Turkish
$17.50
SOMETHING LARGER. Or to share!!
$18
GRILLED HIBACHI CHICKEN SKEWERS
leek and smoked soy, pickles, Asian salad
$18
$25
CHICKEN KATSU
Panko crumbed chicken, rice, katsu sauce, pickles, and mayo
$25
$30
WE HAVE TO HAVE A STEAK
Steak of the day, hand cut chips, salad and mustard
$30
$28
PRAWN PASTA
Sauteed king prawns, garlic, tomato, chilli and linguine
$28
SIDES
$9
House made chips with our seasoned salt
$9
$12.50
Roasted sweet potato chunks with our seasoned cashew salt
$12.50
KIDS MENU
$8
CRUDITES AND HUMMUS
$8
$8
KIDS SANDWICH
$8
Ham/Chicken/Cheese/tomato/vegemite/Peanut butter on White
HOT DRINKS
$0.70.
Almond Milk / Lactose Free Milk / Oat Milk / Soy / Coconut Milk add
ESPRESSO COFFEE
$0.70.
$4
Espresso, Macchiato, Piccolo Latte:
Flat White, Latte, Cappuccino, Long Black, Mocha, Hot Chocolate, Chai Latte:
$4
$4.90 small $5.20 large
$4.90 small $5.20 large
A POT OF TEA
$5.00 English Breakfast, Earl Grey, Green tea, Peppermint, Chamomile
$5.00 English Breakfast, Earl Grey, Green tea, Peppermint, Chamomile
CHAI SPICED TEA
$5
A Chai based blend of eastern herbs and spices brewed into steamed milk.
$5
Banana Bread• $6.50
CAKES & SWEETS
Banana Bread• $6.50
Choc Brownie• $7.00
Served toasted with butter (dairy free option)
Choc Brownie• $7.00
$8.50 Assorted raw vegan bars
Granola Bar•
$8.50 Assorted raw vegan bars
TRADITIONAL ICED COFFEE $6.50
COLD DRINKS
TRADITIONAL ICED COFFEE $6.50
ICED CHOCOLATE $6.50
Fresh espresso double shot, whipped cream, vanilla syrup & ice cream. 20 oz
ICED CHOCOLATE $6.50
With chocolate syrup, ice cream & whipped cream. 20 oz
ICED LATTE
$6.00
Fresh espresso shot over cold milk and ice. 16oz
$6.00
$10
/
$12 with protein
SMOOTHIE MENU
$10
/
$12 with protein
BANANARAMA
GREEN MACHINE
Cucumber, celery, banana, mango, spinach, and coconut water.
BANANARAMA
Banana, almond milk, coconut yogurt, maple syrup.
PRO-NUT SMOOTHIE
Peanut Butter, Banana, Almond milk, cocoa, honey.
THE REFRESH
MANGO BREEZE
Mango, Mango nectar, coconut water, or apple juice.
THE REFRESH
Berries, acai, banana, almond milk, coconut water, maple syrup.
$250ml $10
/
$500ml $12
COLD PRESS JUICES
$250ml $10
/
$500ml $12
CITRON
GREEN
Cucumber, celery, spinach, parsley, lemon and kale.
CITRON
Orange, carrot, turmeric, mint and lime.
PURPLE
Beetroot, carrot, lemon and ginger
MANGO BREEZE
Mango, Mango nectar, coconut water, or apple juice.